Do you recognize yourself in the following descriptions?

Physical pain or tension take a lot of energy in my daily life.

           Stress or fears take a lot of space when I make decisions, plan or do something.

I would like to change something in my life but I don´t know how.

           I have the feeling to have to do things and loose the pleasure in what I am doing.


The Grinberg Method® offers a structural way to learn with and through the body. Through touch, breathing and techniques to raise the attention, it enables people to recognise and stop recurring and limiting ways of living in the body and in the behaviour.

You learn with the Grinberg Method to reach a better health and a higher level of personal freedom.